But you cannot loose weight by eating only oats. Well normal variety of tomatoes can also be used to make this recipe. The CCD guy charged me Rs 40 and as far as I could recall, my mom said its only 15 bucks for a sachet of 1 serving. I have also added curry leaves to it. On regular basis, have oats with lots of veggies ! Truth be told, I just wanted to read the labels ! You feel “in a fog” or low energy a lot. Saffola Oats – 100% Natural. It is used as a thickener or a binding agent. You can give a Methi flavor by adding Kasuri Methi leaves (Dry Kasuri methi) while cooking the vegetables for masala oats. I thought that this find is the next big thing to discovery of India ! It is tasty as well as healthy. It comes with the taste of real vegetables and masala that can make your breakfast lip-smackingly delicious. I have added some nice bell pepper, carrot, beans, fresh cherry tomatoes. , Tarun. Let the ingredients talk first – Don’t get confused by 51% oats. Search for: Healthy Weight Loss. The numbers are almost the same, so far so good. I hope you will like it. | Livestrong.com Write CSS OR LESS and hit save. Oats Idli: Include this extremely nutritious and fiber rich cereal in to your diet the Indian way with … You can have them in breakfast. if you go for plain oats with milk, you will get added nutrients of milk. Studies suggest that there are many nutritional benefits of the oats and oatmeal that include weight loss, maintenance of blood sugar levels, and a decreased chance of heart failure. In this recipe i have added one medium sized onion.. What kind of oats did you use? Oats has very low glycemic index, it is digested and absorbed very slowly in body. See more ideas about meals, healthy recipes, food. it is a reason to celebrate!!! You … Sometimes I also add desi tomatoes in masala oats it gives nice sour taste t0 it. Hi..just chanced on this..Why is everyone so paranoid about ingredients of everything, if we’re gonna be so picky, we’ll eventually stop short of brushing or bathing because from toothpaste to soap contains unwanted shit..I don’t mind saffola oats anymore than I mind vadapav or paanipuri..weight loss has nothing to do with calories and everything to do with laziness..which..is in the mind, not in a packaged food. Oatmeal is a low-cost option, which will make it easier to stick with than a weight loss system that costs money to participate in or requires expensive special meals. You can also give different flavours to this same masala oats recipe by adding following ingredients. If you have so much of it, It will make you uneasy and contributes to weight gain. Turn of the heat. The following recipe which I have explained is the coriander masala oats only. Good thing is that Maltodextrin is made from starch, its a processed carbohydrate and not a chemical. I do nmot think I shall be trying this again. it is rich in fibre, if you consume oats in your daily diet then it will show a drastic change in your body shape and u will feel energetic. I wish I could have them daily. Answered August 28, 2017. Guess what ? All Rights Reserved. Sauté it until onion becomes soft. On regular basis, have oats with lots of veggies ! If you want to stay healthy and fit for long in your life, then it is the … And oatmeal recipes contain complex carbs in very good quantity. You all get one life…enjoy it without unnecessary paranoia..(oh..my usual meal varies from 500-750gms of kaju katli or 500-1000gms of chocolate cake, or a ‘usual’ thali, and yes, of course I have a 6 pack..sometimes 4, but who cares). I’m sharing with my friends. Add mint leaves(pudina) in masala oats recipe. My attempt at your Masala oats. 400 - Calories, 13.3 grams - Protein I have added this recipe for people who are on diet or for the ones who wants to eat something in between meals. then you are at the right place. Lemon juice or tamarind … The sweet and sour taste of tomatoes and lemon made this recipe awesome. In addition to fiber and carbs, it also contains proteins, which improves your digestion system. Water – 3/4 cup. A lot of my friends shifted from Masala Maggi to Atta Maggi. This is the 501 th post on FitnessVsWeightLoss, thanks for your love ! its good to have Oats in your breakfast, but better if you opt plain oats in spite of Masala oats. Excellent description ?? It has nutrients that can help you watch your weight and at the same time keep you stay fit. I made your recipe following it exactly using standard US measuring spoons; it was not too nice and there was too much turmeric. Anil. Oat Pulliogare. When I make methi masala oats I add small paneer or tofu cubes in my masala oats recipe. 2 years ago | 6 views. Most people who are trying to lose weight include this in their weight loss diet. Sauté it on medium flame for 2-3 minutes, cover it with lid and let it cook for 3-4 minutes. I always made upma, dosa, porridge or chilla from oats but when I saw Saffola masala oats ad I thought that I should make it at home. Without adding sugar …try 2 roasts plain oats in pan for 3 minutes them pour some milk + water m make pudding .. Add some fruit, nuts, or chocolate for a variety of flavors. My tongue doesn’t seem to like them, I don’t like it in anyway I have tried so far. Yesterday I bought some cherry tomatoes to add it in salad but I used some of them in my masala oats recipe. I have added lemon juice to give a tang to this recipe as cherry tomatoes are sweet as compared to other tomatoes . Happy 500 ! 1 minute? But then , me being a sucker for reading the labels, I decided not to jump to any conclusions ! These are present in almost all packaged products. Maltodextrin when added in small amounts, does not really affect the basic composition of food i.e carbs, calories, protein, fiber , fat and protein remain as is. Thats why I prefer masala oats.. I found them too spicy for my liking! I tried getting them here from USA, they have msg known as 621, so I agree not a daily choice, But when I prepared oats upma taste was very weird and yukk.