When I returned home after attending my first silent retreat, I was overflowing with loving-kindness and found myself spontaneously reciting certain phrases of the Metta Prayer aloud: May you be happy. It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings, even our enemies. You can use whatever seated relaxing position as long as it makes you feel comfortable. Metta Prayer This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. You may use these very phrases, or you may want to use a mantra, a chorus from a song, a repetitive movement, a simple centering prayer, a few nurturing affi rmations of your own, or a structured prayer with prayer beads. 2 0 obj One recites specific words and phrases evoking a "boundless warm-hearted feeling." Metta Meditation . The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. Posts about Metta Prayer written by unlockthedoortolearning. endobj May they be protected from harm, and free from fear. ���2����-���#�4h� S�#7C�#�?4a�gD&k. @¨ºTu^éñh†Cázó&˜6¼cÚÀAÚõ )è¬u¶P15¥1$š#S½ûš}±Aʏ!6®ä‰\C«%ìÙÔ{e]6çiyžð¢.ÙVÝËфfñ®¶6gŒr¿Íï\ ¨Á‡.¦Zw¡c¤ñZøÁPÄÒ£qÒCLô^:RÖèÖ°Ò¨{ùªø–S"?­”uٟœ¤Î¡õÿ6ó5'›r§Æ˜ë;•rN,Y³/ml‚â:ǂS¨Æ6^ºrÌÁ8Šïp„ Eúÿ8Ҝ\VX((ü‡„üj¸Ã!ÀÅ'ʶ˜Zo«Qßá1¬&1ê­EÒ@ýÅ(c^€ÅþjÃqƂ4±Mø°r©. It will set your mood and tone and can open your mind to great ideas and solutions for a situation that you are dealing with. May you be strong. May … The Buddhist Metta (Lovingkindness) Prayer is simple but profound. Prayer of Love (theme song) Lyrics for Prayer of Love: PDF Downloads. You can sit on a cushion, on a blanket, on a chair. 1 0 obj W}��e�ŭ�fpq�{�-�2n �w��r7�-��O\5�H��z>�/����R�,�V��2����|�[���úb The Metta Prayer The Buddha gave a beautiful teaching on the development of lovingkindness called the Metta Sutta (also known as the Karaniya Metta Sutta). May I be free from suff ering. See more ideas about Metta, Buddhism, Meditation. endobj Metta can feel a bit like prayer. The first is applying Metta to day-to-day conduct. Often people refer to this as sharing Merit, which is in fact not something you can share. May I be free from suffering and at ease with pain. Founded by Frank Ostaseski, Metta Institute is a catalyst for individual and cultural change. stream ; Find a quiet place even if the only place is … Taking a couple of stanzas from Metta or compassion meditation, let us engage in the power of prayer that connect us - irrespective of religion - with our beliefs and ideals more deeply helping us to hold them in our minds as we go about our daily business, and helping us to develop a stronger sense of conviction. May they be alive, engaged and joyful. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. available free of charge; (2) you clearly indicate that any derivatives of this work (including translations) are derived from this source document; and (3) you include the full text of this license in any copies or derivatives of this work. It doesn’t matter as long as you are comfortable.Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. 5 0 obj Lovingkindness Meditation Become comfortable in your chair or cushion, sitting with a relaxed but straight, posture, with your shoulders relaxed.Pause [0 0 612 792] >> The second is Metta meditation. 4 0 obj Metta is universal and doesn’t belong to any people, race or religion but it is open and free for anyone to try and see for themselves. The metta prayer of loving kindness is a prayer or mantra used as part of a loving-kindness meditation, or metta bhavana. May you be safe. Post author: Darren Main; Post published: May 10, 2016; Post category: Daily Wisdom; For Self May I be well, happy and safe. stream Metta Meditation Script By O n e Mi n d Dh a r ma Find a comfortable position in which to sit for this period. %��������� Prayer for Buddha's Teachings to Flow Throughout the Length and Breadth of the West, by Longdzin Ling Rinpoche 377 Sources 378. Sit early in the morning before you begin your day. kindness and metta interchangeably, sometimes even in the same sentence. Note: The pdf file of the sutta itself can be downloaded here: “Karaniya Metta Sutta.” 2. It can be helpful to remember our intentions of both ease and … May I … The strength of this feeling is not limited to or by family, religion, or social class. The Buddha's best-known teaching on Metta is in the Metta Sutta, a sermon in the Sutta Pitaka. Goenka I learned about Mr. S. N. Goenka when I wanted to learn the Vipassana Meditation technique . The practice of Metta meditation is a beautiful support to other awareness practices. Buddhist Metta Prayer. In Buddhist Prayer and Chanting, we mostly end the Prayer, Chanting or Meditation session with a dedication of Merit and a sending of Metta to all other Living Beings in Samsara. May I be at peace. Scholars say the sutta (or sutra) presents three ways to practice Metta. This web page's recorded chants use the irregular meter established in the SLTP text. << /Length 4 0 R /Filter /FlateDecode >> (The Buddhist Loving Kindness Meditation Script (Metta meditation script) is a prayer (or simply words) that we use for developing kindness and compassion.It is one of the most important Buddhist techniques for beginners.. As you allow your eyes to gently close, tune into the body and make any minor adjustments. May they have love, warmth, and affection. Feel free to lay your arms down softly on your thighs… Follow my instructions, trust me, trust my voice and let’s begin…This Mett… Kata Phae Suan Guson – sharing Metta and the Fruits of Ones Merits. May they have love, warmth and affection. ������b��v�����ă�6a�D���ƀU�G����8���;�q���݇ux�W����#i�����틿1��`Jk$m-Xn$m= >����l 14 Buddhist Prayer Bodhgaya News' SLTP Khp 9 text spells this word as majjh a mā while the SLTP redaction of Khp 9 provided by MettaNet, Gunaratana (2008), and Ānandajoti (2007) as well as VRI's CSCD text all use majjh i mā.This web page follows the latter spelling. The traditional metta phrases are: May I be happy. << /ProcSet [ /PDF ] /XObject << /Fm1 5 0 R >> >> xڽ]Yo��q}篸ȓ�,�L���A�@��gl`��[��,��������vd��������)�bH����_v7����=�>�����?>��zol~�����oUֻ��>R�q������_������������zG�_>�~����~���~y��CXu���Z����\U��:n���������lm��}���~ [`�?���ǰ�3E}E��kB��ظTV�L:�b�+�?�W���bnU�cy8��G/���.�WX���Q�������[I������?�H����Umܳy���{gL�G��W�e���t�,Q��y6Ly�������_�����0?U��n{a����f << /Type /Page /Parent 7 0 R /Resources 3 0 R /Contents 2 0 R /MediaBox The idea is to wish the good things we all naturally desire; first for oneself, then for a close loved one, then radiating out by degrees until one has encompassed all sentient beings everywhere. endstream endobj endobj The short answer though is no, it is not a prayer. x�+TT(c}�\C�|�@ 1�� << /Length 8 0 R /Type /XObject /Subtype /Form /FormType 1 /BBox [0 0 612 792] May I live with ease. I am a Practitioner in Susan Piver’s Open Heart Project, and we are currently studying the 59 lojong slogans. THE METTA PRAYER In order that I may be skilled in discerning what is good, in order that I may understand the path to peace, Let me be able, upright, and straightforward, of good speech, gentle, and free from pride; Let me be contented, easily satisfied, having few duties, living simply, of controlled senses, prudent, without This kind of meditation and use of a mantra is popular in the Buddhist tradition. 0G�Y�5�t6��>�t�yM�-�[ӕ�����dV�ݥw���l%}+ i�dw��m|L�PB2d�c%�Ӥ��y'"���v�t��l �� �i/�� �~7`�Ar?�� ���A May you live with ease. Introduction . May I live in peace and harmony with all beings. Metta Prayer (Buddhist Loving Kindness Prayer adapted) Clif Hardin _ % % You may copy, reformat, reprint, republish, and redistribute this work in any medium whatsoever, provided that: (1) you only make such copies, etc. Both Buddhists and Non-Buddhists enjoy the way of metta … /Resources 6 0 R /Filter /FlateDecode >> May I be at ease in my body, feeling the ground beneath my seat and feet, letting my back be long and straight, enjoying breath as it rises and falls and rises. ��m2[I�H�f���* i�Vŕ��o���$퐷r- i��V���n+�3I���H��0�*���߅��7~����Ѥ�������U$� �^@�>�����?����������Ë�D�bǒދ����C���Ǻ�ڄ.$�[#�H@�O���u�A�$�/�A8���]Ǻ%sã��t�y+�+I'�[I�H:�E�tBw�I����� Posts about Metta Prayer written by jillsalahub. His teaching method and the meditation technique was the best I learned in my life. 1. A Metta Prayer ‘Metta’ is a word in the Pali language that has been translated variously as boundless friendliness, general benevolence or goodwill, and even loving kindness (the last one is probably the most common phrase on the web, but I have … To download the file, right-click and select Save Link As. May all beings be well, loving, and peaceful. MC Puja 258KB: The Great Compassionate Mantra 315KB: Karaniya Metta Sutta 50KB: Other PDF downloads. palousemindfulness.com as well as other free audio meditations and the online Self-Guided MBSR course ] May "all beings" be happy, healthy and whole. This form of meditation is one of the most soothing ways of putting together and practicing the four qualities of love – friendliness (Metta), appreciation and joy (Mudita), compassion (Karuna), and equanimity (Upekkha). Metta Prayer and other quotes of wisdom – In the memory of Mr. S.N. For others, seeing metta as prayer is familiar and comforting. “Did you just tell me to live with ‘peas’?” my littlest one asked me. The third is a commitment to embody Metta with full body and mind. Sep 14, 2016 - Buddhist Metta Prayer For Loving Kindness… I’ve adapted the words of the sutta to formulate them as an aspiration that can be repeated in a prayer-like way. May “all beings” enjoy inner peace and ease. 3 0 obj %PDF-1.3 For some people, this can be a turn off. Lovingkindness (Metta) Prayer [ A free recording and transcript of a Lovingkindness prayer is available at . The technical, Buddhist name for this technique is Metta Bhavana, metta meaning compassion and bhavana meaning cultivating.. Metta Bhavana (Buddhist Loving … Find yourself in a comfortable seated position. Metta Prayer – Lovingkindness Prayer – Lyrics „May „all beings” be happy, healthy and whole. A prayer in its general usage means asking someone or something else for something. Mar 13, 2016 - Explore laurie loves learning's board "Metta", followed by 1517 people on Pinterest. METTA MEDITATION. The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). ‘Metta’ is a Pali word for benevolence, friendship, affection, and kindness. Inspired by Buddhist tradition, they offer educational programs integrating the spiritual dimensions of … The Metta Prayer is designed to intentionalize good wishes and a sense of benevolence for oneself and others. Metta Prayer by Maylie Scott May I be well, loving, and peaceful. 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